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SIMPLE ROASTED DELICATA SQUASH-1

Simple Roasted Delicata Squash

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

PEAR POMEGRANATE ARUGULA SALAD CITRUS-CIDER VINAIGRETTE-1

Pear, Pomegranate, and Arugula Salad with a Citrus-Cider Vinaigrette

PEAR FRANGIPANE TART GRAIN-FREE GLUTEN-FREE-1

Pear-Cardamom Frangipane Tart (grain-free)

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

BUFFALO CHICKEN AND RICE CASSEROLE GLUTEN-FREE-2

Buffalo Chicken and Rice Casserole

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

SIMPLE DETOX SALAD-1

Simple Detox Salad

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

SLOW COOKER LENTIL AND BEEF SOUP-1

Slow Cooked Lentil and Beef Soup

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

SHEET PAN ROASTED VEGETABLES-LOW-FODMAP-2

Sheet Pan Roasted Vegetables

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

SPICY CABBAGE APPLE SLAW WITH COTTAGE CHEESE LIME CILANTRO DRESSING-1

Spicy Apple Cabbage Slaw

SHEET PAN CUMIN CHICKEN VEGETABLES SPICY YOGURT SAUCE-2

Sheet Pan Roasted Chicken and Vegetables with a Spicy Cilantro-Yogurt Sauce

APPLE MILLET PORRIDGE VEGAN

Apple-Cinnamon Millet Porridge

BUCKWHEAT PUMPKIN MUFFINS GLUTEN-FREE VEGAN-1

Buckwheat Pumpkin Muffins (gluten-free + vegan)

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

GLUTEN-FREE EGG-FREE APPLE CINNAMON ROLLS-1

Gluten-Free Apple-Cinnamon Rolls (nut-free + egg-free)

GERMAN BEEF POTATO MUSHROOM STEW-1

German Beef and Potato Stew

THAI ROASTED TOMATO BASIL SOUP-11

Thai Roasted Tomato Basil Soup

HARVEST KALE SQUASH CHICKEN SALAD-1

Harvest Kale, Squash, and Chicken Salad

ONE-POT CHEESY NOODLES AND BROCCOLI GLUTEN-FREE-1

One-Pot Cheesy Noodles and Broccoli

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

SAUTÉED SUMMER SQUASH AND KALE-1

Sautéed Kale and Summer Squash

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)