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IFM Phytonutrient Food Plan

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COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

cinnamon raisin oatmeal bread-1

Cinnamon Oatmeal Raisin Bread (gluten-free + vegan)

SHEET PAN WILD SALMON WITH GARDEN VEGETABLES-1

Sheet Pan Salmon with Garden Vegetables

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

ZUCCHINI CHEDDAR CHIVE BREAD KETO SCD-1

Zucchini Cheddar Chive Bread (grain-free + keto)

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

RAW MANGO-ORANGE CHEESECAKE-2

Raw Mango-Orange Cheesecake

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

SALMON-FENNEL-CHERRY SALAD WITH GRAPEFRUIT VINAIGRETTE-2

Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

CHERRY-ALMOND CAKE-GLUTEN-FREE DAIRY-FREE-2

Cherry-Almond Cake (gluten-free + dairy-free)

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

KALE TABOULI-1

Kale Tabouli

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

PURPLE POTATO SALAD WITH LEMON ROSEMARY DRESSING-1

Purple Potato Salad with Lemon-Rosemary Dressing

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

HALIBUT FENNEL CHOWDER DAIRY-FREE LOW-OXALATE KETO-1

Halibut and Fennel Chowder (dairy-free)

INSTANT POT BARBECUED BLACK LENTILS VEGAN SUGAR-FREE-1

Barbecued Black Lentils

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

STEAK AND AVOCADO SALAD WITH DIJON VINAIGRETTE-1

Steak and Avocado Salad with Creamy Mustard Vinaigrette

SAUTEED SHIITAKE MUSHROOMS WITH GINGER AND GARLIC SOY-FREE-1

Sautéed Shiitake Mushrooms with Garlic and Ginger

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

BAKED HALIBUT WITH HOT AND SOUR RHUBARB COMPOTE-3

Baked Halibut with Hot and Sour Rhubarb Compote

FENNEL-SALMON-ARUGULA-SALAD-ORANGE-VINAIGRETTE-YEAST-FREE-1

Fennel, Salmon, and Arugula Salad with Orange Vinaigrette

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

SPRING PEA-POTATO-CELERY SOUP DAIRY-FREE-1

Spring Pea, Potato, and Celery Soup

GLUTEN-FREE EGG-FREE CHOCOLATE DONUTS-1

Chocolate Donuts (gluten-free + vegan)

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto