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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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Easter
Father's Day
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Sheet Pan Dilled Salmon with Brussels Sprouts and Carrots
Banana-Flax Cereal
Sheet Pan Salmon and Asparagus
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Peanut Butter Banana Oatmeal Cookies
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
Strawberry-Chia Fruit Salad
Orange-Almond Date Cake
Deviled Eggs
Paleo Chocolate Banana Muffins
Creamy Greens and Eggs
Wild Blueberry Flax Muffins
Creamy Coconut Ranch Dressing
Cumin Roasted Carrots with Lemon Tahini Sauce
Banana Bread Cookies
(gluten-free + vegan)
Lemony Fennel and Onion Slaw
Passion Fruit Coconut Smoothie
Vegan Chocolate Layer Cake
(gluten-free + egg-free)
Butternut Barley Soup
Beet and Radicchio Salad with Grapefruit Dressing
Thai Coconut Black Bean & Vegetable Soup
Black Rice Coconut Pudding
Post-Holiday Detox Soup
Healing Garlic-Ginger Vegetable Soup
Citrus-Ginger Immunity Shots
Banana Chocolate Chip Muffins
Baharat Chickpea and Pomegranate Salad
Cranberry Ginger Mocktail
Apple-Macadamia Nut Crisp
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