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IFM Phytonutrient Food Plan

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MOROCCAN FALL VEGETABLE STEW-1

Moroccan Fall Vegetable Stew

GLUTEN-FREE BUCKWHEAT SEED BREAD-1

Buckwheat Seed Bread

DILLED CABBAGE AND KALE SLAW-1

Dilled Cabbage and Kale Slaw

THAI COCONUT VEGETABLE SOUP-1

Thai Coconut Vegetable Soup

CHIPOTLE ROASTED DELICATA SQUASH-1

Chipotle Roasted Delicata Squash

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

TOMATO-BASIL OVEN POACHED HALIBUT-1

Tomato-Basil Baked Halibut with Gremolata

ORANGE-ROASTED BRUSSELS SPROUTS AND CARROTS-1

Orange-Roasted Brussels Sprouts and Carrots

CARROT-OATMEAL BREAKFAST COOKIES-1

Carrot-Oat Breakfast Cookies (egg-free)

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

KOHLRABI DETOX SALAD-1

Kohlrabi Detox Salad

GLUTEN-FREE CHOCOLATE-ZUCCHINI CAKE-1

Chocolate-Zucchini Cake

SCD BLUEBERRY-ALMOND CAKE-1

Blueberry-Almond Cake

GREEK CUCUMBER SALAD WITH FETA AND OLIVES-1

Greek Cucumber and Feta Salad

HONEYDEW CUCUMBER MINT SLUSHIES-1

Honeydew-Cucumber Slushies

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

OATMEAL ZUCCHINI SPICE MUFFINS-1

Oatmeal Zucchini Spice Muffins

SOUTHWESTERN BOWTIE PASTA AND BLACK BEAN SALAD-1

Southwestern Bowtie Pasta and Black Bean Salad

SESAME-GINGER TAT SOI-1

Sesame-Ginger Tat Soi

SOY-FREE TERIYAKI SALMON-1

Teriyaki Salmon

FIG-GRAPEFRUIT-GOAT CHEESE-ARUGULA-BALSAMIC SALAD-1

Fig, Grapefruit, and Arugula Salad with Honey-Balsamic Vinaigrette

ROMANESCO-PARSLEY TABOULI-1

Romanesco Tabouli

GRAIN-FREE NUT-FREE BANANA BREAD-1

Spiced Banana Bread

CHIPOTLE ROASTED SUMMER SQUASH-1

Chipotle Roasted Summer Squash

SHAVED BLACK RADISH AND CARROT SALAD-1

Shaved Black Radish & Carrot Salad

RASPBERRY-LEMON VINAIGRETTE-1

Raspberry-Lemon Vinaigrette

FENNEL-ROSEMARY CRUSTED LAMB CHOPS-2

Rosemary-Fennel Crusted Lamb Chops

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits