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DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

ROASTED CHICKPEA KALE AVOCADO SALAD LEMON DIJON DRESSING-3

Roasted Chickpea, Kale, and Avocado Salad

KALE-CUCUMBER DETOX SALAD SESAME-GINGER DRESSING-1

Kale-Cucumber Detox Salad with Sesame-Ginger Dressing

MEXICAN BLACK BEANS-1

Mexican Black Beans

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

ALOO KEEMA BEEF POTATO CURRY-1

North Indian Beef and Potato Curry (Aloo Keema)

LEMON-GARLIC SHRIMP KEBOBS-1

Lemon-Garlic Shrimp Kebobs

PICKLED BASIL BEETS-2

Pickled Basil Beets

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

BABY POTATOES WITH A CREAMY CASHEW BASIL SAUCE-DAIRY-FREE-VEGAN-11

Baby Potatoes with a Creamy Basil Sauce (dairy-free + vegan)

SHREDDED BARBECUED BEEF INSTANT POT-1

Shredded Barbecued Beef

THAI CUCUMBER SHRIMP SALAD LOW-CARB-14

Thai Cucumber and Shrimp Salad

CUCUMBER CHICKPEA FETA SALAD MEDITERRANEAN DIET-11

Mediterranean Cucumber, Chickpea, and Feta Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

DETOX TEA-2

Detox Tea

BLUEBERRY BASIL TART GLUTEN-FREE DAIRY-FREE VEGAN-4

Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan)

QUICK CURRIED BEEF AND RICE-1

Quick Curried Beef and Rice

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

SHEET PAN WILD SALMON WITH GARDEN VEGETABLES-1

Sheet Pan Salmon with Garden Vegetables

GARDEN SALAD WITH HERBED TAHINI DRESSING-11

Garden Salad with Herbed Tahini Dressing

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

RAW MANGO-ORANGE CHEESECAKE-2

Raw Mango-Orange Cheesecake

CABBAGE-DAIKON SLAW-HORSERADISH-MUSTARD VINAIGRETTE-3

Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette