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IFM Core Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
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--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
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-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
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-Yeast-Free Diet
-Berry-Free
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-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Parmesan Chicken and Rice
Peanut Rice Noodle Salad with Shrimp
Whole Meal Salad with Lemon-Tahini Dressing
Turkey and Wild Rice Soup
Lemon and Lentil Soup
Red Lentil and Potato Dal
Thai Massaman Chicken & Vegetable Curry
Creamy Potato & Smoked Salmon Chowder
Mustard Baked Chicken
Cottage Pie
Chicken and Bean Quesadilla
Refried Beans
SCD Carrot Ginger Soup
Pot Roast with Carrots and Mushrooms
Seafood Chowder
Creamy Garlic Chicken Pasta
Cabbage Carrot and Beef Hash
Cumin Spiced Lentils
Yogurt Marinated Chicken
Brined Pork Chops
Seared Steak with Butter, Herbs and Garlic
Kale Caesar Salad with Cannellini Beans and Parmesan Crisps
Creamy Turkey Chili
Wild Rice Stuffed Squash
Almond Flour Pizza with Pesto and Arugula
Coconut Shrimp
Seared Scallops and Butter Pan Sauce
Steak Fajitas
Lentil Salad with Cauliflower and Olives
Garlic Chili Burgers
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