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IFM Core Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
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--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-IFM Anti-Candida Food Plan
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-Keto Diet
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--Mannitol-Free
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-Egg-Free
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-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
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-Nightshade-Free
-Tomato-Free
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Tree Nuts
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Nightshades
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Corn
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Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
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Coconut
Pork
Rice
Beef
Citrus
Shellfish
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Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Chipotle-Lime Roasted Chicken
Roasted Whole Chicken with Root Vegetables
Apricot Glazed Chicken
Herb Roasted Halibut
Tandoori Salmon
Garlic Ginger Salmon
Garbanzo Bean Burgers
Sweet Potato Falafels
Sautéed Tofu and Spinach
Zucchini Lasagna with Pine Nut Ricotta
Quick Curried Chickpeas and Potatoes
Chana Masala
Cajun Red Beans and Quinoa
Composed Salad of Quinoa, Tomatoes, and Olives
Lentil and Rice Salad with Lemon and Olives
Teff Pizza Crust
Roasted Beef Tenderloin
Green Herb Roasted Chicken
Herb Roasted Salmon
Chipotle Turkey and Avocado Salad
Chicken, Fennel, and Kale Soup
Thai Turkey Burgers with Avocado-Sriracha Aioli
Poached Salmon with Spring Onions and White Wine
Garlic-Herb Turkey Burgers
Asparagus, Leek, and Mushroom Frittata
Spicy Slow Cooked Beef Stuffed Sweet Potatoes with Avocado-Cilantro Cream
Nightshade-Free Chicken Tacos
Autumn Detox Salad with Creamy Ginger-Cilantro Dressing
Easy One-Pan Oven Roasted Chicken with Potatoes and Carrots
Masala Chicken and Vegetable Stew
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