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IFM Core Food Plan
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-Anti-Candida
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-IFM Anti-Candida Food Plan
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-Wheat-Free
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-Tomato-Free
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Nightshades
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Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
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Coconut
Pork
Rice
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Oats
Cane Sugar
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Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Mediterranean Sheet Pan Halibut and Vegetables
Smokey Poached Halibut with Leeks and Kale
Honey-Glazed Roasted Chicken with Squash and Apples
Fall Pinto Bean and Yam Soup
Thai Coconut Curry Poached Halibut and Greens
Beef Taco Noodle Skillet
Cider Vinegar and Sage Roasted Chicken and Squash
Italian Turkey-Lentil Vegetable Soup
Beet Green Egg Bake
Turmeric-Ginger Chicken and Rice Soup
Corn Chowder
Ground Chicken and Vegetable Soup
Cuban Shredded Beef
(Ropa Vieja)
Grilled Paprika Chicken
Foil-Packet Grilled Salmon
Spicy Cajun Pan-Fried Shrimp
Spaghetti Squash Boats
Arugula and Chicken Salad with a Spicy Yogurt-Basil Dressing
Grilled Spatchcocked Chicken with Butter and Herbs
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Nightshade-Free Fish Tacos with Spicy Garlic-Cilantro Sauce
Grilled Cumin-Lime Chicken and Raspberry Salad with Cardamom-Toasted Pumpkin Seeds
Huli Huli Chicken
(Hawaiian Grilled Chicken)
Creamy Cherry Tomato Pasta
Simple Chicken and Carrot Soup
Thai Curry Red Lentil Soup
Mediterranean Black Cod
Masala Chicken Kebobs
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
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