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IFM Core Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Ingredients
Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
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Meatballs
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No cook
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One Pot Meal
Pancakes and Waffles
Pies and Tarts
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Potato Dishes
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Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
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Sandwiches
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Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Instant Pot Black Bean Chili
Mediterranean Brown Rice Salad
Cottage Cheese with Pears and Almonds
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
Creamy Turmeric-Ginger Soup
Italian Pasta and Vegetable Salad
Dairy-Free Cobb Salad
Chicken, Squash, and Leek Soup
Cottage Cheese with Peaches and Heirloom Tomatoes
Mediterranean Millet and Chicken Salad
Southwestern Chicken Salad
Creamy Zucchini, Cilantro, and Coconut Soup
Minestrone Soup
Instant Pot Shredded Chicken
Brown Rice, Tofu, and Veggie Bowls
Blackberry, Mint, and Feta Salad
Quinoa and Black Bean Salad
Chipotle Ground Beef and Rice Bowls
Pasta with Avocado-Basil Pesto
Mediterranean Pasta Salad with Chickpeas
Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes
Hot and Sour Mung Bean Soup
Spicy Korean Noodles
Gluten-Free Macaroni and Cheese
Rice Cake with Peanut Butter and Banana
Turkey and Cheese Roll Up
Rice Cake with Cucumber and Hummus
Garden Salad with Creamy Herb Dressing
Greek Salad with Chickpeas
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