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IFM Anti-Candida Food Plan

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Bok Choy, Black Rice, and Ginger Stir Fry-2

Bok Choy, Black Rice, and Ginger Stir Fry

Massaged Kale Salad

Massaged Kale Salad

ARUGULA SALAD WITH LIME VINAIGRETTE

Arugula Salad with Lime Vinaigrette

Blanched Collard Greens

Blanched Collard Green Wraps

Basic Steamed Collard Greens

Basic Steamed Collard Greens

Lily's Lemongrass Soup

Lily's Lemongrass Soup

Basic Steamed Kale Instant Pot

Basic Steamed Kale

Basic Mung Beans

Basic Mung Beans

Basic Short Grain Brown Rice Instant Pot

Basic Short Grain Brown Rice

Basic Riced Cauliflower

Basic Riced Cauliflower

Butter Beans and Ham

Butter Beans and Ham

Basic Lima Beans

Basic Lima Beans

Pan Roasted Garlic Carrots

Pan Roasted Garlic Carrots

Roasted Celeriac

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Basic Cannellini Beans Instant Pot

Basic Cannellini Beans

Basic Black Beans

Basic Black Beans

Instant Pot Basic Chickpeas

Basic Chickpeas

Herb Baked Butternut Squash

Herb Baked Butternut Squash

Red Cabbage Cilantro Lime Slaw

Red Cabbage Cilantro Lime Slaw

Breakfast Greens

Breakfast Greens

Raita

Raita

TRADITIONAL Guacamole

Guacamole

Vegan Roasted Red Pepper Soup

Roasted Red Pepper Soup

Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Basic Steamed Carrots

Basic Steamed Carrots

Basic Sautéed Kale

Basic Sautéed Kale

Black Rice Salad with Pomegranate and Watercress

Black Rice Salad with Pomegranate and Watercress

Instant Pot Basic Black Rice

Basic Black Rice

Instant Pot Sugar Pie Pumpkin

Instant Pot Sugar Pie Pumpkin