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IFM Anti-Candida Food Plan

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CHICKEN WRAPS WITH DILL-AVOCADO SAUCE DETOX DIET-1

Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

COTTAGE CHEESE AND EGG BREAKFAST BOWLS-1

Cottage Cheese and Egg Breakfast Bowls

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

FILET MIGNON-1

Filet Mignon

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

BEEF PUMPKIN-KALE CHILI PALEO-1

Pumpkin-Kale Beef Chili

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

CIDER VINEGAR AND SAGE ROASTED CHICKEN AND SQUASH-1

Cider Vinegar and Sage Roasted Chicken and Squash

ITALIAN TURKEY-LENTIL VEGETABLE SOUP-1

Italian Turkey-Lentil Vegetable Soup

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

GRILLED PAPRIKA CHICKEN

Grilled Paprika Chicken

FOIL-PACKET GRILLED SALMON-1

Foil-Packet Grilled Salmon