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IFM Cardiometabolic Food Plan

Lunch

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Turkey and Cheese Roll Up

Turkey and Cheese Roll Up

Rice Cake with Cucumber and Hummus-2

Rice Cake with Cucumber and Hummus

Garden Salad with Creamy Herb Dressing-2

Garden Salad with Creamy Herb Dressing

Greek Salad with Chickpeas

Greek Salad with Chickpeas

Beet and Fennel Salad with Orange Vinaigrette

Beet and Fennel Salad with Orange Vinaigrette

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Chicken Wrap with Tomato and Cheese

Chicken Wrap with Tomato and Cheese

Avocado Rice Cakes

Avocado Rice Cakes

Buckwheat Salad with Arugula and Pomegranate

Buckwheat Salad with Arugula and Pomegranate

Mediterranean Chicken Wrap

Mediterranean Chicken Wrap

QUINOA CHICKPEA TOMATO SOUP-1

Quinoa, Chickpea, and Tomato Soup

Smoked Salmon Nourish Bowl

Smoked Salmon Nourish Bowl

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Turkey and Avocado Wrap with Honey Mustard

Turkey and Avocado Wrap with Honey Mustard

Lily's Lemongrass Soup

Lily's Lemongrass Soup

Smoked Salmon Salad with Honey Mustard Dressing

Smoked Salmon Salad with Honey Mustard Dressing

Mediterranean Egg Cups

Mediterranean Egg Cups

Greek Nourish Bowl

Greek Nourish Bowl

Vegan Gluten-Free Sunny Sunflower Seed Burgers

Sunny Sunflower Seed Burgers

Basic Riced Cauliflower

Basic Riced Cauliflower

Avocado Toast

Avocado Toast

Peanut Chicken Nourish Bowl

Peanut Chicken Nourish Bowl

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Garden Salad with Salmon and Creamy Lemon Vinaigrette

Waldorf Chicken Salad Lettuce Wraps Paleo

Waldorf Chicken Salad

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Egg Salad

Egg Salad

White Bean Hummus

White Bean Hummus

Vegan Burrito Bowl Black Bean and Rice

Black Bean and Rice Burrito Bowls

Shakshuka

Shakshuka

Low-FODMAP Egg Salad

Low-FODMAP Egg Salad