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IFM Cardiometabolic Food Plan

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GLUTEN-FREE COOKIE DOUGH ENERGY BALLS-1

Cookie Dough Energy Balls

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

BLACKBERRY ALMOND CRISP-4

Blackberry-Almond Crisp

BROWN RICE TOFU AND VEGGIE BOWLS-1

Brown Rice, Tofu, and Veggie Bowls

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

BLACKBERRY, MINT, AND FETA SALAD-1

Blackberry, Mint, and Feta Salad

HONEYDEW-BLACKBERRY SALAD-1

Blackberry-Honeydew Melon Salad

ASIAN GROUND TURKEY AND RICE BOWLS-1

Asian Ground Turkey and Rice Bowls

TUSCAN KALE AND SHAVED FENNEL SALAD-1

Tuscan Kale and Shaved Fennel Salad

sugar-free watermelon lemonade-1

Watermelon Lemonade

CREAMY FENNEL, ZUCCHINI, AND CHICKEN SOUP-1

Creamy Fennel, Zucchini, and Chicken Soup

Fennel Coleslaw-1

Fennel Coleslaw

SHEET PAN SALMON FENNEL SWEET ONIONS-1

Sheet Pan Salmon with Fennel and Sweet Onions

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

Grilled Chicken Street Tacos-1

Grilled Chicken Street Tacos

VANILLA-HONEY POACHED BLACKBERRIES-3

Vanilla-Honey Poached Blackberries

RAW CAULIFLOWER TABOULI-2

Raw Cauliflower Tabouli

POACHED SALMON WITH SUMMER VEGETABLES-1

Poached Salmon with Summer Vegetables

Cucumber Carrot Ginger Juice

Carrot-Cucumber-Ginger Juice

CHICKEN VEGETABLE KEBABS-1

Grilled Chicken & Vegetable Kebobs

CHIPOTLE-LIME GRILLED SALMON-1

Grilled Chipotle-Lime Salmon

STRAWBERRY SALSA-1

Strawberry Salsa

Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

CILANTRO VINAIGRETTE-1

Cilantro Vinaigrette

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes

MOROCCAN BRAISED CHICKEN WITH PRUNES AND OLIVES-1

Moroccan Braised Chicken with Olives and Prunes

STEAMED CAULIFLOWER WITH LEMON-TURMERIC DRESSING-1

Steamed Cauliflower with Lemon-Turmeric Dressing

KETO ALMOND FLOUR WAFFLES-3

Keto Almond Flour Waffles

GARDEN VEGETABLE AND WHITE BEAN SOUP-3

Garden Vegetable and White Bean Soup