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IFM Detox Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
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--Mannitol-Free
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-Specific Carbohydrate Diet (SCD)
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-Berry-Free
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-Red Meat-Free
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-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
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-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Dairy-Free Beef Stroganoff
Chicken Tacos with Jalapeño-Cabbage Slaw
Grilled Thai Red Curry Chicken Salad
Kim Chi and Egg Fried Rice
Easy Chicken and Rice Soup
Creamy Green Chili Cauliflower Soup
Ginger Turmeric Poached Halibut
Instant Pot Beef and Black Bean Chili
Ginger-Maple Roasted Chicken Thighs
Coconut Curry Chickpea and Vegetable Soup
Sheet Pan Lamb & Leek Meatballs
Paprika Chicken and Rice
Traditional Borscht
Braised Green Chili Beef
Balsamic Tofu Stir-Fry
Spicy Chipotle Noodles with Roasted Vegetables
Thai Curried Beef Meatballs
Plantain and Chicken Sausage Hash
Lemony Braised Chicken and Fennel
Moroccan Lamb and Lentil Stew
Vegetable Panang Curry
Instant Pot Thai Chicken & Peanut Soup
Steak and Greens Stir-Fry
Curried Lentil and Sweet Potato Soup
Baked Halibut and Asparagus in Parchment
Beet-Rosemary Shredded Beef
Steamed Vegetable and Chicken Salad
Beet and Chickpea Salad with Creamy Dill Dressing
Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls
Easy Beef and Sweet Potato Curry
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