Nourishing Meals
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IFM Detox Food Plan
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﹘Meal Type﹘
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
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Valentine's Day
Season
﹘Season﹘
Autumn
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Tropical Mango-Lime Protein Smoothie
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Grain-Free Lemon Poppy Seed Muffins
Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Pear Cardamom Muffins
(grain-free + nut-free)
Purple Vegetable Juice
Peanut Butter Oat Truffles
Ginger-Kale Detox Smoothie
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Grain-Free Banana Chocolate Chip Muffins
Overnight Raspberry-Almond Oatmeal
Buckwheat Waffles
(gluten-free + egg-free)
Sunshine Green Smoothie
Low-Oxalate Blueberry Pumpkin Seed Cookies
Cherry-Banana Ice Cream
Melon-Blueberry Salad with Mint and Lime
Parsley-Cabbage Detox Smoothie
Chocolate Chip Muffins
(gluten-free + dairy-free)
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Chocolate Chia Pudding
Low-Oxalate Pumpkin Muffins
Grain-Free Peanut Butter Cookies
No-Bake Cookie Bars
(nut-free + dairy-free)
Cranberry-Oat Bars
Peanut Butter Date Fudge
Overnight Pumpkin-Chia Oats
Gluten-Free Pumpkin Spice Waffles
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