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IFM Mito Food Plan
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Elimination Diet
-IFM Mito Food Plan
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-Keto Diet
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--Mannitol-Free
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-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Creamy Chicken, Pea, and Potato Soup
Turkey Cabbage Detox Soup
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Pan-Fried Rockfish with Dill and Lemon
Herb Roasted Leg of Lamb
Easy Thai Chicken Curry
Spicy Thai Peanut Lentil and Sweet Potato Soup
Vegetarian Chipotle Chili
Mediterranean Lemon Chicken and Rice
Black Lentil Dal
Turkey-Cabbage Hash
Turmeric-Ginger Chicken Vegetable Soup
Fish and Fennel Stew
Low-Oxalate Beef Stew
Asian Turkey Lettuce Wraps
Creamy Tuscan Chicken and Kale
Mexican Pink Beans and Rice
Turkey and Brown Rice Stuffed Bell Peppers
Burger Bowls with Thousand Island Dressing
Slow Cooker Detox Soup
Simple Whole Roasted Turkey
Mediterranean Lemon-Garlic Roasted Chicken
Filet Mignon
Slow Roasted Lamb Shawarma
Slow Cooked Pumpkin-Chicken Chili
Instant Pot Black Bean Pumpkin Chili
Pumpkin-Kale Beef Chili
Curried Butternut Squash and Red Lentil Soup
Slow Cooker Chicken and Navy Bean Soup
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