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IFM Mito Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
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--Mannitol-Free
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--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
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-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
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-Berry-Free
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-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Mediterranean Chickpea, Egg, and Vegetable Salad
Stuffed Acorn Squash with Chicken and Kale
Creamy Greens and Eggs
Creamy Mexican Chicken Soup
Roast Beef with Beets and Cabbage
Masala Chicken and Brown Rice
Ginger Coconut Turkey Soup
Thai Coconut Black Bean & Vegetable Soup
Post-Holiday Detox Soup
Turkey & Roasted Sweet Potato Tacos
Healing Garlic-Ginger Vegetable Soup
Cajun Chicken and Quinoa
Elk, Potato, and Cabbage Stew
Creamy Mushroom-Kale Chicken
Herb Roasted Whole Turkey in Parchment
Moroccan Fall Vegetable Stew
Thai Coconut Vegetable Soup
Instant Pot Creamy Chicken Soup
Tomato-Basil Baked Halibut with Gremolata
Citrus-Garlic Roasted Chicken
Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing
Heirloom Tomato Ricotta Tart
Moroccan Ground Beef Kebobs
Lemon-Curry Grilled Chicken Thighs
Turkey-Basil Burgers
Skillet Black Beans with Tomatoes and Cheese
Thai Steak and Vegetable Kebobs
Celeriac, Carrot, and Chicken Soup
Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing
Baharat Lamb Meatballs & Cauliflower
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