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IFM Mito Food Plan

Breakfast

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THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

CHICKEN VEGETABLE BREAKFAST HASH-1

Chicken Vegetable Breakfast Hash

BANANA-FLAX CEREAL-1

Banana-Flax Cereal

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad

Deviled Eggs

Deviled Eggs

CREAMY GREENS AND EGGS DAIRY-FREE-1

Creamy Greens and Eggs

GARDEN VEGETABLE EGG CUPS-1

Garden Vegetable Egg Cups

HEIRLOOM TOMATO RICOTTA TART-1

Heirloom Tomato Ricotta Tart

SKILLET BLACK BEANS WITH TOMATOES AND CHEESE-1

Skillet Black Beans with Tomatoes and Cheese

ALMOND BUTTER ZUCCHINI MUFFINS GRAIN-FREE-1

Zucchini Almond Butter Muffins

COCOYO-PEACH-OAT-PARFAITS-1

Peachy-Oat Coconut Yogurt Parfaits

BACON WRAPPED CHICKEN MEATBALLS AIP-1

Bacon-Wrapped Chicken Meatballs

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

PLANTAIN AND CHICKEN SAUSAGE HASH-1

Plantain and Chicken Sausage Hash

DILLED POTATO AND EGG SALAD-1

Dilled Potato and Egg Salad

BROCCOLI-MUSHROOM-CHEDDAR OVEN OMELETTE-5

Broccoli-Mushroom Oven Omelette

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

BLUEBERRY KEFIR SMOOTHIE-1

Blueberry Kefir Smoothie

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

GUT-HEALING GREEN SMOOTHIE-1

Gut-Healing Green Smoothie

BANANA OATMEAL-1

Banana Oatmeal

COTTAGE CHEESE PEARS ALMONDS-DASH DIET RECIPE

Cottage Cheese with Pears and Almonds

Ginger Berry Smoothie

Ginger Berry Smoothie

BLUEBERRY BUTTERMILK BUCKWHEAT PANCAKES-1

Blueberry-Buckwheat Buttermilk Pancakes

BLACKBERRY KALE PROTEIN SMOOTHIE

Blackberry-Kale Protein Smoothie

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

SKILLET POTATOES BLACK BEANS EGGS-1

Skillet Potatoes, Black Beans, and Eggs

Scrambled Eggs with Cilantro and Tomatoes

Scrambled Eggs with Cilantro and Tomatoes