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IFM Mito Food Plan

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MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

KALE APPLE WALNUT SALAD CITRUS BALSAMIC DRESSING-2

Kale, Apple, and Walnut Salad with Citrus-Balsamic Dressing

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

BUTTER-CURRY ROASTED RED POTATOES-1

Butter Curry Roasted Red Potatoes

CREAMY BRUSSELS SPROUT CASSEROLE-1

Creamy Brussels Sprout Casserole

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CLASSIC TOMATO BASIL SOUP-1

Classic Tomato-Basil Soup

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

ROASTED CAULIFLOWER AND CHICKPEA SALAD WITH VEGAN CAESAR DRESSING-1

Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

MEDITERRANEAN-KALE-CHICKPEA-SALAD-LEMON-DIJON-DRESSING-2

Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing

CHEESY ITALIAN ROASTED POTATOES-1

Cheesy Italian Roasted Potatoes

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

SPICY CREAM OF ZUCCHINI SOUP KETO-1

Spicy Cream of Zucchini Soup (low-carb)

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

BEET TOMATO CHERRY GOAT CHEESE SALAD-1

Beet, Cherry, Tomato, and Goat Cheese Salad

JAPANESE CUCUMBER SALAD-1

Japanese Cucumber Salad

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

STRAWBERRY-FETA-BASIL-SALAD-WHITE-BALSAMIC-VINAIGRETTE-1

Strawberry and Feta Salad with White Balsamic Vinaigrette

MEDITERRANEAN VEGETABLE STEW VEGAN-11

Mediterranean Vegetable Stew

INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

CHEESY CAULIFLOWER GRITS KETO-1

Cheesy Cauliflower Grits

SPRING GREEN DETOX SOUP LOW-FODMAP-LOW-HISTAMINE-1

Spring Green Detox Soup

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

STRAWBERRY-MANGO-CHIA FRUIT SALAD-1

Strawberry-Chia Fruit Salad