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IFM Elimination Diet
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﹘Category﹘
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Flavors
﹘Flavors﹘
Curry
Fresh
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Caribbean Red Bean and Sweet Potato Stew
Gluten-Free Chicken Noodle Soup
Baharat Chicken and Rice
Sheet Pan Chicken and Potatoes
Instant Pot Three Bean Chili
Blueberry-Balsamic Roasted Turkey Breast
Creamy Turkey Wild Rice Soup
(dairy-free)
Red Lentil Dal
Lemon-Paprika Sheet Pan Chicken and Vegetables
Mediterranean Lamb and Root Vegetable Stew
Turkey Meatball & Vegetable Soup
Instant Pot Moroccan Chickpea Soup
Curried Red Rice and Broccoli Stir-Fry
Instant Pot Salsa Chicken
Cumin Spiced Pinto Beans
Instant Pot White Bean and Potato Soup
Tuscan Lentil and Kale Soup
Thai Coconut Chicken Soup
(Tom Kha Gai)
Coconut Curry Poached Salmon
Southwestern Black Bean and Rice Salad
Instant Pot Black Bean Chili
Sheet Pan Roasted Chicken and Winter Squash
Cast Iron Roasted Chicken and Potatoes
Stir-Fried Noodles with Mung Beans and Vegetables
Instant Pot Black Bean and Vegetable Soup
Turmeric, Vegetable, and Rice Soup
Curried Chickpea and Squash Stew
Lentil and Pumpkin Dal
Shepherd's Pie with a Sweet Potato Topping
Moroccan Roasted Chicken and Fall Vegetables
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