Spicy Summer Black Bean Salad

Ali Segersten (author) Aug 18, 2009
Spicy Summer Black Bean Salad
Difficulty
Average Recipe
Prep Time
20 minutes
Servings
6

This colorful, phytonutrient-rich salad is brimming with fiber and vitamin C! Bright and zesty, it’s perfect for summer gatherings—serve it at a party, bring it to a potluck, or tuck it into crisp lettuce leaves as a wrap or taco. For a heartier option, serve it over cooked quinoa or alongside your favorite grilled protein.

Read more about this recipe on the blog.

Spicy Summer Black Bean Salad

Ingredients

Salad

6 cups cooked black beans (or 3 cans)
4 cups chopped heirloom tomatoes
1 small sweet onion diced
3 ears of corn cut off the cob
1 large red bell peppers seeded and diced
2 jalapeño peppers seeded and finely diced
1 cups chopped cilantro

Dressing

¼ cups extra virgin olive oil
2 limes juiced
2 teaspoons ground cumin
2 teaspoons Herbamare